Key Takeaways:
- 1. Candidates preparing for Special Forces selection should focus on practicing rucking and building shoulder strength.
- 2. Running with a rucksack in training is not recommended as it can cause stress on the knees and back.
- 3. Adjusting the rucksack load, practicing on varied terrains, and staying hydrated are essential for successful rucking training.
The article provides advice from Steve Balestrieri on preparing for Special Forces selection, emphasizing the importance of rucking practice and shoulder strength. It discourages running with a rucksack due to potential injuries and suggests tips for improving rucking skills, such as adjusting the load, training on different terrains, and staying hydrated.
Insight: Effective rucking training requires dedicated practice and attention to technique, with a focus on building strength and endurance to meet the selection course standards.
This article was curated by memoment.jp from the feed source: SOFREP.
Read the original article here: https://sofrep.com/news/rucking-refresher-tips-practice-practice-practice/
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