Key Takeaways:
- 1. Apple introduced a new Sleep Score feature for Apple Watch that provides a single number summarizing how well you slept.
- 2. The Sleep Score is based on three factors: sleep duration, bedtime consistency, and interruptions.
- 3. Users can easily set up sleep tracking on their Apple Watch and iPhone to monitor their sleep habits and view the Sleep Score.
Apple has launched a Sleep Score feature for Apple Watch that simplifies tracking and understanding sleep quality. The feature calculates a score based on sleep duration, bedtime consistency, and interruptions, offering users a clear assessment of their nightly rest. Users can set up sleep tracking on their devices to access the Sleep Score easily and monitor changes over time.
Insight: The new Sleep Score feature by Apple provides a convenient way for users to assess their sleep quality and make adjustments to improve their nightly rest.
This article was curated by memoment.jp from the feed source: Fox Scitech.
Read the full article here: https://www.foxnews.com/tech/apple-watch-sleep-score-what-your-number-really-means
© All rights belong to the original publisher.
